Pilates is a method of toning, stretching and strengthening using special apparatus to achieve a balanced body. Joseph Pilates developed the method and it is now taught worldwide.
Subcategories 4
Sites 10
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- Pilates Method Alliance An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this exercise form, member search, news, and annual conference information.
- All About Pilates On line guide to Pilates, the exercises, the equipment and the Pilates community.
- Beyond the Movement: The Pilates Podcast Podcast dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement.
- Pilates on Tour Provides continuing education workshops around the United States. Includes list of upcoming events, and details of instructors.
- Easy Vigour Instructions for using pilates for back pain relief. Sample exercises with illustrations.
- Pilates Kingdom Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation.
- About.com - Pilates Essential information, sample exercises, FAQs, product reviews and articles on topics such as equipment and certification.
- Pilates Pro Online magazine for teachers including business and teaching ideas, clothing reviews, equipment, and current news geared towards instructors.
- Think Pilates Articles and exercise descriptions for the progressing student.
- Pilates Connections Pilates portal offering discussion and applications for e-commerce and studio management.