Hiziki (Hizikia) is a black, noodle-shaped sea vegetable. It has a briny taste and a nutty aroma. Hijiki is the Japanese spelling.
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- Stewed Hijiki Fatfree version using hiziki, shiitake mushrooms, carrot, green beans, konnyaku, sugar, and soy sauce.
- Marinaded Hijiki Simple recipe using hijiki or arame, tamari or soy sauce, and rice, cider, or wine vinegar.
- Hijiki Seaweed Salad Hijiki, celery, cabbage, and lettuce topped with a dressing made from mayonnaise, sesame seeds, lemon juice, soy sauce, and sesame oil.
- Chang Chang Hijiki Salad Hijiki and shredded carrots stir-fried with white and black sesame seeds and seasoned with tahini and lemon juice.