Diet soups and stews are those which are low in calories, carbs, fat, sodium, or gluten free.
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- Gingered Shrimp & Noodle Soup Chinese style recipe making six servings, from Recipe Source. Low in calories and carbohydrates.
- Yellow Split Pea 'n' Ham Soup Medium carbohydrates. Low in calories and fat. From Weight Watchers.
- Hearty Tortellini Vegetable Soup Microwave recipe low in fat and calories. Four servings, from Recipe Source.
- Black Bean Soup Low in calories and carbohydrates. From Weight Watchers.
- Hearty Lentil Soup Low in calories and fat. High in carbohydrates. From Weight Watchers.
- Beef Barley Soup Recipe that is low in fat, high in carbohydrates, and sodium content. From Weight Watchers.
- Three Bean Soup Low in fat and calories. High in carbs. From Weight Watchers.
- Spanish Garlic Soup Low calorie dish from Weight Watchers Magazine.
- Chicken and Cheese Soup Offers a higher carbohydrate recipe from Weight Watchers.
- Low-Fat Broccoli Soup Low in calories and cholesterol. Serving four, from Recipe Source.
- Creamy Carrot Soup Low calorie recipe making four servings. By Recipe Source.
- Minestrone Soup High in carbs and sodium. Low in cholesterol and calories. From Weight Watchers.
- Creamy Peach Soup Low in fat, carbohydrates, sodium, and cholesterol.
- Citrus Berry Soup Low in calories, fat, sodium, and cholesterol. From Weight Watchers Magazine.
- Cabbage Soup Diet Information Offers the recipe, seven day eating plan, tips for success, and an open discussion area.
- Egg Drop Soup A low salt recipe that makes three cups from BillyBear4Kids.com
- Low Salt/Sodium Home Made Beef Broth Recipe Low in calories, fat, and carbs.