Good nutrition means eating a well-balanced diet every day. It is important to get enough vitamins, minerals, and fiber in each meal, but not take in more calories than are needed for energy and growth.
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- European Food Information Council Offers information about food production, nutrition, and biotechnology. Includes puzzles, quizzes, trivia, and encyclopedia of terms. [English and German]
- Orange Pippin About the science and production of apples and nutrition facts.
- The Fruit Pages Find articles about fruits from all over the world and the importance of fruit in daily diet.
- Zip4Tweens A safe site for kids with kid-created beef recipes, nutrition fun facts, and quizzes and information on food safety and fitness.
- My School Lunch Provides nutritional information about school lunches. Includes a description of how the meals are cooked, what is on the menu, and games.
- Kidnetic.com International Food Information Council teaches about being active, eating right, and how the body works. Take a quiz on food, fun, and fitness.
- Scintro - Fruit Book Encyclopedia about fruits. Learn about the botanical facts, health benefits, varieties, cooking uses, storage ideas and nutrition chart. Includes photos.
- Healthy Eating Tips for Teens Offers information about how to fuel the body for energy and health. Includes carbohydrates, proteins, good and bad fats, and sample menus.
- The Brain Eater About the scientific research that linked "mad cow disease" to a related brain disease in humans. With food safety tips and a debate about the existence of prions, a possible new type of infectious agent.
- Nutrition Dictionary Explains what different vitamins and minerals do for your body.
- Empowered Kidz Offers information, resources and activities for kids on healthy eating, dieting, body image, and eating disorders. Includes surveys and quizzes.
- California Strawberryville Kids Enter the clubhouse and find stories, strawwordy searches, painting lessons, recipes, and games.
- Dole SuperKids Features fun recipes, games, puzzles, songs, and coloring book about fruits and vegetables.
- Wrigley's World of Gum Explains how gum is made, what goes into it, and about its history together with fun facts and FAQ.
- Tiki's Guide to Food Tiki the Penguin examines what food is, where it comes from, what's good, and what's bad.
- The Great Grub Club Learn about cooking, gardening, food facts, and fitness. Shares games, jokes, comics, and quizzes.
- Fresh for Kids Tells about fresh fruits and vegetables, and nutrition. Has games, color pages, sports to try, stories and jokes.
- Sugar Stacks Discover how much sugar is in different kinds of food. Lists types and amounts.
- Got Milk? Features recipes, articles, and interactive games related to the health benefits of milk.
- Smart-Mouth.Org Find out how your favorite foods measure up, browse snacktoids about fruits and vegetables, and view video clips. Presented by the Center for Science in the Public Interest.
- Fruit & Veggie Color Champions Find fun and games, artwork, coloring sheets activity pages, and recipes. Includes printable calendar stickers.
- Good Life with Gabby Join Gabby's crew and find information about nutrition, exercise, and the environment. Includes a coloring book and recipes. [English, Spanish, French and German]
- Bramley Kids Learn about different nutrients in foods and a balanced diet. Includes coloring pages, word games, and instructions for making apple puppets.
- Food Smarts Find out about the food pyramid, choosing healthy foods, and good eating habits. Includes word search and video.
- The Tomato Zone Contains games, quizzes and fun learning activities. Presented by the British Tomato Growers' Association.
- The Grain Chain Discover how grain is grown, made into flour and baked into bread. Includes recipes, videos, pictures and activities.
- Healthy Eating Games Play games about how to eat healthy with Cookie Monster, Curious George and many other PBS KIDS Friends.
- Nutrition Cafe Be a nutrition sleuth and play interactive games to discover basic facts about food, the food pyramid, and good eating habits. From the Pacific Science Center.
- Children's Nutrition Page Find out what's wrong with "junk food" and how to stay healthy and fit. Includes fun and games resources.
- Kids World Provides information about the food pyramid, five-a-day program, and food label nutrition facts. Includes a coloring book and quiz. From the North Carolina Department of Agriculture.
- Fantastifood Fables Read a story about a brother and his sister who escape an attack of the Junk Food Junkies and learn about foods that are good for them. Written by Steven Minsky.
- Nutrition & the Food Pyramid Learn about good foods from first and second graders in Pocantico Hills School. Includes coloring pages, riddles and puzzles.
- Super Crew for Kids Provides health and nutrition articles and fun activities.
- Summer Vacation Download a story that tells how Sammy Spaghetti and Becky Bread grew from kernels of wheat and turned into healthy foods. From the North Dakota Wheat Commission.
- The Popcorn Board Trace the history, learn geography, find coloring worksheets and play games featuring popcorn as a healthy snack.
- BrainPOP: Health - Nutrition Watch a movie about foods that keep the body healthy. Includes quiz and activities.
- Kid's Coloring Pages Printable pictures showing healthy foods by the Produce for Better Health Foundation.
- Chef Solus and the Food Pyramid Adventure Learn about healthy eating in a fun way. Features interactive games, learning tools, new stories and activities every month.
- Kids' Games Features downloadable coloring and drawing pages, food pyramid chart, articles, and check list for healthy eating. From the Dairy Council of California.
- Avocado Facts Fun facts, games, recipes, and coloring pages featuring the avocado fruit.
- Got Chocolate Milk Discover the nutritional values. Includes downloads, celebrity testimonials, fun and games.
- National Watermelon Promotion Board Meet healthy hero J. Slice to get the facts about watermelon's nutritional value. Includes games and activities, free downloads, and healthy eating tips.
- BAM! Body and Mind Learn about which foods are part of a healthy diet. Includes FAQ, games, quiz, and nutrition facts.
- Food for Kids Check out nutritional values of breads and spreads, cereals fast food, snacks, desserts, and drinks in Australia. Compare with other products.
- Florida Citrus Land Games for kids, food pyramid, introduction to citrus fruits, coloring pages, and recipes from The Florida Department of Citrus.
- Food Fun from Apples to Zucchini Find alphabet fun and coloring pages about fruits and veggies.
- Sports and Nutrition: The Winning Connection Explains how a balanced diet, energy levels, fluid levels and a pregame meal planner contribute to peak sports performance.
- Why Drinking Water Is the Way to Go Explains what water does for the human body.
- The Food Guide Pyramid Explains how the pyramid is used to show the foods that make up a good diet.
- Ready, Set, Breakfast Tells why breakfast is the most important meal of the day.
- All About What Vitamins and Minerals Do Explains how substances like vitamin A, B, C, D, E, K, calcium, and iron work in the human body.
- Vitamins and Minerals What they do, how fast they work, how much you need, and how to get the right amount.
- Figuring out Food Labels Explains how the label on a food package is a lot like the table of contents in a book, telling exactly what the food contains.
- Fresh from the World Cartoon characters describe where food comes from and which ones are good to eat. Includes activities.
- Food and Nutrition Facts about food, body weight, and special diets for those with allergies or disease. Includes recipes and information about how to read them.