This category is dedicated to good quality web sites that inform the user of training techniques to bodybuilding and weightlifting. Here you will find web sites that offer training programs and help. You will find routines for the beginner to the expert.
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Sites 13
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- Hardgainer Online Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
- Lift for Life Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
- The Pumping Station Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
- Weight Lifting Routines Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
- Zen in the Art of Self-Resistance A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
- Got Muscles Training information, nutritional advice, supplement reviews and links.
- Physical Culture Page Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
- Davin's Bodybuilding and Fitness Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
- Netfit Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
- Iron Addicts Training Training advice site featuring articles, forums and a paid personal training service.
- The Iron Dungeon Training information for bodybuilding and weight lifting, nutrition and humor.
- Performance Workouts Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
- Interactive 5BX Fitness Plan for Men Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.