Many organizations and educational institutions provide free resources to help individuals learn to deal with their mood disorders.
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Sites 5
- Moodgym A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety
- Mood Chart Offers mood charting for people with bipolar for a small fee. Track sleep, medicines and moods, and create .pdf reports.
- Mood Tracker Provides an online chart for people with bipolar disorder and depression. It features an email / text message system and the ability to share chart information with your doctor. Includes a FAQs, and news.
- Moodmonitor Online tool to track and graph your mood over time.
- Optimism Apps Free mood chart apps for Windows, Mac, iPhone and online.