Low glycemic diets emphasize the adequate intake of carbohydrates with a low glycemic index. Such a diet is neither low-carbohydrate nor low-fat in the traditional sense that these terms are used in weight loss programs.
Sites 4
- South Beach Diet The official web site of the diet. Features discussions with the author, recipes, nutritional information, and weight tracker tools.
- Montignac Method Official site of the first formal diet program based upon the use of the glycemic index for weight loss. Includes recipes and advice.
- Low Glycemic Diet from FIFTY 50 Information on the low glycemic diet, including discussions of how it works and how it can benefit people with diabetes and weight issues.
- Low Glycemic Foods The use of low glycemic foods and low GI diets for weight loss and health management. By a professional biologist.