Information about Yoga Postures (Asanas).
Related categories 1
Sites 10
- ExTension and Recovery Yoga Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
- Yoga and the Alexander Technique Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
- My Daily Yoga Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
- In Praise of Down Dog This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
- Yoga Postures for HIV/AIDS Two sequences of postures for HIV/AIDS.
- So You Want to Do a Wheel! Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
- Yoga Basics: Yoga Asanas Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
- Online Asana Index An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
- Yoga Postures Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
- Pediatric Oncall- MUDRA (Body Postures) An illustrated guide to some basic mudras, or hand postures.