Stress happens when someone is worried or uncomfortable about something. It could be a test at school, a fight with a friend, or when there are family problems. If the worry doesn't go away, it can cause physical problems like headaches and stomachaches. Kids and teens experience stress just like adults do.
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- Stress - Learning To Relax Tells what happens when someone feels stressed and what they can do. Gives ways to rest and relax.
- Stress - How To Recognise It Learn what it is, what causes it, what can happen if it goes on too long, and signs of stress.
- Stress - Learning To Relax Find out how teens can recognize signs of stress, deal with their reactions, learn ways to relax, develop a balanced lifestyle, and deal with anger.
- Helping Friends in Trouble: Stress, Depression, and Suicide Describes healthy and unhealthy ways teens react to stress, warning signs of depression, and suicide danger signals.
- Stress: Who Has Time For It? Answers questions about what it is, if it's bad, why it feels bad, dealing with stress, and things that don't help.
- Five Steps for Fighting Stress Article explains how to get support, stay calm, express feelings, try to solve the problem, and be positive.
- The Story on Stress Learn how to manage stress when you are worried or uncomfortable about something, and you feel angry, frustrated, or afraid.