Sites provide information or activities related to fitness.
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- Sprint Training for Developing Athletes Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
- Jumping Rope Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
- In the Mix Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
- Tone Teen: Take Charge of Your Health Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy.
- Canada's Physical Activity Guide to Healthy Living Guides to help make wise choices about daily living.
- Why Exercise Is Cool Tells why exercise is important and explores the many benefits of physical activity.
- What if I Don't Like Sports? Article explains why some kids don't like sports and other ways to get exercise.
- Taking the Pressure Off Sports Competition Explains why some kids feel pressure while competing and tell what do it if it happens to you.
- It's Time to Play Tells how to get great exercise no matter what the weather is like or who's around.
- What's the Right Weight for Me? Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.