Stav is a martial art and a religion. It's been described by many as the northern European version of Qi Gong, Tai Chi, or Yoga. Stav means knowledge of rune staves. The system is designed to train the mind, body and spirit. The most common aspects are the martial and healing arts.
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- Stav (Runic Martial Arts) Article detailing the history, philosophy and martial aspects. Also includes links to other resources.